18
Monday
5:00am - 6:00am
Group Fitness
6:00am - 7:00am
Group Fitness
6:00am - 7:00am
MMA - Striking
8:00am - 9:00am
Group Fitness
4:30pm - 5:30pm
Youth Martial Arts - Kickboxing
5:30pm - 6:30pm
Adult Martial Arts - Striking
6:30pm - 7:30pm
Open Mat - Kickboxing Sparring
19
Tuesday
5:00am - 6:00am
Group Fitness
6:00am - 7:00am
Group Fitness
6:00am - 7:00am
MMA - No Gi Grappling
8:00am - 9:00am
Group Fitness
4:30pm - 5:30pm
Youth Martial Arts - No Gi Jiu Jitsu
5:30pm - 6:30pm
Adult Martial Arts - No Gi Grappling
6:30pm - 7:30pm
Open Mat - Grappling
20
Wednesday
5:00am - 6:00am
Group Fitness
6:00am - 7:00am
Group Fitness
6:00am - 7:00am
MMA - Thai Pads
8:00am - 9:00am
Group Fitness
4:30pm - 5:30pm
No Youth MMA on Wednesdays
5:30pm - 6:30pm
Adult Martial Arts - Thai Pads
6:30pm - 7:30pm
Open Mat - MMA Sparring
21
Thursday
5:00am - 6:00am
Group Fitness
6:00am - 7:00am
Group Fitness
6:00am - 7:00am
MMA - Catch Wrestling
8:00am - 9:00am
Group Fitness
4:30pm - 5:30pm
Youth Martial Arts - Kickboxing
5:30pm - 6:30pm
Adult Martial Arts - Catch Wrestling
6:30pm - 7:30pm
Open Mat - Boxing Sparring
22
Friday
5:00am - 6:00am
Group Fitness
6:00am - 7:00am
Group Fitness
6:00am - 7:00am
MMA - Cardio Kickboxing
8:00am - 9:00am
Group Fitness
10:00am - 11:00am
Saydel Students MMA
4:30pm - 5:30pm
Youth Martial Arts - Gi Jiu Jitsu
4:50pm - 5:30pm
Kids Gi Jiu Jitsu (5-8 y/o)
5:30pm - 6:30pm
Adult Martial Arts - Gi Jiu Jitsu
6:30pm - 7:30pm
Open Mat
23
Saturday
9:00am - 10:00am
Open Gym